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24 Hour Fitness, INC. HIIT Coach in San Mateo, California

FULL-TIME Part-time

LOCATION 93 Bovet Road San Mateo CA 94402


The Premium HIIT Instructor (Technogym) is responsible for delivering exceptional HIIT training sessions for clients. Must have demonstrated ability to coach and manage time while motivating clients in a small group setting (up to 18 people in class). The HIIT Coach is responsible for focusing on all aspects of providing a well-rounded HIIT experience while balancing endurance, strength and mindset to enhance the client experience, teach class based on Technogym programming (set class formats with exercise routines pre-programmed), engage clients -10 min before / after class, add coaching and personal attention for premium class participants; serve as brand advocate and promote the class in her social media channels. The Premium HIIT coach will undergo training and certification by Technogym (premium equipment manufacturer and fitness content producer). The coach's mission is to inspire and energize clients and provide superior customer service at all times to drive class attendance, client satisfaction and retention.


1. Lead Small Group Training Classes

  • Deliver an outstanding small group training experience for clients.

  • Coach and motivate clients during class.

  • Inspire and support before and after class (10 min before and after class window)

  • Serve as brand ambassador for the new premium HIIT Offering powered by Technogym

  • Provide modifications as needed to accommodate varying fitness levels.

  • Correct exercise form as needed to prevent injury.

  • Inform clients of the fitness tools available to assist them in achieving their goals.

  • Set expectations and hold clients accountable to their fitness programs through goal setting, follow up discussions, and tracking progress.

  • Demonstrate safe and proper exercise technique to clients.

  • Arrive on time, prepared, enthusiastic, and attentive for every class.

2. Administration

  • Attends and contributes to all required regional meetings and other regularly scheduled meetings as required.

  • Participate and engage in required training

  • Attend at least 1 class / week taught by other premium HIIT coach for experience exchange and continuous improvement


The HIIT Coach reports to the club General Manager. This position does not have any direct reports.


Knowledge, Skills & Abilities

  • Dynamic and energetic with ability to lead and motivate people of all fitness levels.

  • Understand principles of physical fitness and proper exercise technique.

  • Ability to communicate clearly and concisely, both verbally and in writing.

  • Adjust and operate fitness equipment.

  • Ability to perform a variety of exercise routines.

  • Possess excellent customer service skills.

Minimum Educational Level/Certifications

  • High School Diploma or GED

  • Cardiopulmonary Resuscitation (CPR)

  • Degree in a related field or approved Personal Training Certification.

Minimum Work Experience and Qualifications

  • 6+ months leading Small/Group fitness classes (HIIT / Bootcamp, Spinning / Cycling and Dance modalities are preferred)

  • Experience at major premium HIIT fitness studios preferred

  • Presence in social media channels and following in the fitness space is a plus

  • Personal Trainer experience preferred but not required.

Physical Demands/ Environmental Conditions

  • Must be able to lift 50 lbs.

  • Physical effort required for daily duties include lifting weights, squatting, bending, reaching, spotting, and prolonged standing and walking.

Work Environment

  • While performing the duties of this job the team member is regularly exposed to moving mechanical parts.

  • The noise level in the environment is occasionally loud.

  • Extended workdays are a frequent occurrence, as are weekends and holidays as needed to support the business.